Monthly Archives: September 2014

Introduction to Mindfulness Workshop

with Eva Ruijgrok-Lupton and Dan Lupton Saturday 10th January 2015, 2-6pm Cost: £35 / £20 Concessions Mindfulness is about being wholeheartedly present to the everyday moments in our life, in a kind and nonjudgemental way. This helps us discover more joy in life, and greater freedom to deal with struggles and stresses in a calm and constructive way. The Introduction… Read more →