Monthly Archives: January 2015

CREATIVE KIDS YOGA CLASSES FOR 4-8 YEAR OLDS

with Jotipal Kaur (Kat Knecht) Bsc Hons Help your child feel calm and confident. Yoga will improve your child’s flexibility, body awareness, coordination and concentration as well as helping with confidence and selfesteem. The Session will last about 45 minutes and is designed to meet the age and requirements of the child. And it is FUN!! Kat Knecht (Jotipal Kaur)… Read more →

SHIATSU SHARE

with Eva Warman Date: Saturday 28 February Time:11am-12.30pm Cost: £15 Sometimes it is really nice to do some simple body work on each other, through clothing, with guidance from an experienced practitioner. Most people like their shoulders and back massaged, and it is surprisingly nice to use palm pressure on arms and legs, and do some stretching, squeezing feet and… Read more →

Myofascial Release

with Clare Hoddinott Date: Tuesday 17 February Time: 6:15pm – 7:45pm A practical myofascial and trigger point, guided self- massage class. The class will be guided by a qualified massage therapist and Pilates instructor. Using a variety of equipment, from foam rollers, to prickly balls and rolling pins! Clare takes the class through a full body treatment. Release tight, tense… Read more →