Monthly Archives: October 2016

OCTOBER NEWSBITES

It’s officially autumn, the evenings are drawing in and there is a bumper crop of apples from our trees.  Look out for spare windfalls which we put out by the front door for clients to help themselves.  The eaters are beautifully sweet and the cookers make splendid apple cake! October is also a good month to reflect and plan with… Read more →

PILATES ON THE BALL WORKSHOP – for Beginners

with Clare Hoddinott  Date: Tuesday 25 October Time: 7:00pm-8.00pm Cost: £10 Add a new dimension to your Pilates experience! Using the balls you will improve your focus, balance and co-ordination as well as deepening your core control. A fun and effective way to strengthen and tone your whole body. NB Places are limited to just ten per class BOOKING: contact Clare by emailing clarenotts@gmail.com Read more →

INTRODUCTION TO MEDITATION & MINDFULNESS

With: Nagamudra & Vandika Dates: Six Thursday evenings: 20 October to 24 November Time: 7.30 – 9.30pm Venue: Upstairs in the Window Room. Cost: £65 Learn to reduce stress, focus the mind, open the heart and cultivate empathy.  Led by Nagamudra and Vandika, both meditation teachers and committed Buddhists with decades of experience and practice between them. Open to people of any faith or… Read more →

NEW 6 WEEK INTRODUCTION TO REFLEXOLOGY

With: Marie Moxey Date:  Tuesday Evenings – 18 October to 22 November Time: 6.00 pm –  8.30 pm Cost: £65 – 6 Week Course During this 6 week introduction you will learn some basic Reflexology techniques for the hands and feet. Plus the history of the ancient art of Reflexology.  This is a good starting point if you are interested in studying this subject further, or just as… Read more →

NEW 10 WEEK INTRODUCTION TO CRYSTALS

With: Marie Moxey Date:  Saturday Afternoons – 5 Nov to 17 Dec plus 7 to 21 Jan Time: 1.00 pm – 3.30 pm Cost: £95 – 10 Week Course This course will be an informative introduction to the mineral kingdom.  Each week we will begin with a 30 minute crystal meditation.  Then crystal teaching and discussion.  This course will provide you with knowledge on the qualities and attributes… Read more →

NEW 10 WEEK INTRODUCTION TO THE CHAKRA SYSTEM

With: Marie Moxey Date:  Saturdays from 5 Nov to 17 Dec (7 weeks) plus 7 Jan to 21 Jan (3 weeks) Time: 9.30am – 12.00pm Cost: £95 – 10 Week Course An informative introduction to the chakra system for those who are interested and who would like more knowledge on the qualities and attributes of each individual chakra. The chakras are linked to… Read more →