Monthly Archives: January 2017

JANUARY NEWSBITES

A cold blast to start 2017 has blown a few cobwebs away and kick started a few new year resolutions. In an ever-changing world, it’s good to know that Pure Moves has the classes, treatments and therapies we need to help not only our physical health but also our mental and spiritual well-being.  Pure Moves aspires to be not just a… Read more →

TASTER SESSIONS: EQUIPMENT CLASS

Date: Wednesday 18 January Time: 7:50-8:50 With: Debbie Greaves or Date: Thursday 26 January Time: 10.00- 11:00 am With: Anna Peddell Cost: £14 A couple of opportunities to try an equipment without committing to a whole term.  A minimum of a term’s mat class is required – ask your class teacher for advice. BOOKING: contact the office at info@puremoves.com or call… Read more →

MOBILISING THE SPINE: A Feldenkrais Method® workshop

With: Jackie Adkins Date: Sunday 22 January Time: 2pm -4pm Learn to move with greater ease by discovering the mobility of your spine, ribs and pelvis in this first workshop of a monthly series. We will use the gentle, but powerful, floor-based movement lessons of the Feldenkrais Method® to bring to light limiting habits, increase our sensory awareness and open-up… Read more →

HEALTHY HIPS WITH PILATES WORKSHOP

:::::   ONLY A FEW PLACES REMAINING :::::: with: Liz Chandler Date: Saturday 28 January 2017 Time: 10:15 – 17:30 Cost:  £125.00 Suitable for: This workshop is aimed at practising Pilates Teachers Stiff and imbalanced hips are common dysfunctions within our Pilates clients. These dysfunctions, if left uncorrected may lead to misalignment of the pelvis, poor lumbo-pelvic stability and back pain.… Read more →

FIVE DAY INTENSIVES AT FEBRUARY HALF TERM

With Sophy Griffiths INTENSIVE ONE Dates: Saturday 11 – Wednesday 15 February Time: 9am – 10am INTENSIVE TWO Suitable for those at work during the week: Dates Saturday 11 and Sunday 12 February 10:15 – 11:15am plus Monday to Wednesday 7pm – 8pm Cost: £55 for five classes – payable in advance Take five one-hour classes on consecutive mornings, feel the… Read more →

:::: PLACES AVAILABLE:::: BUT FILLING FAST!

BEGINNERS MAT CLASSES Dates and times: various Cost: £9 per class, payable on a termly basis Since September there have been lots of people joining the increasingly popular equipment classes. We therefore now have several spaces available in many of our evening mat classes for Beginners.   If you know any friends or family tempted to join a Pure Moves Pilates… Read more →

LYMPHATIC DRAINAGE

With: Kat Knecht (Jotipal Kaur) Cost: £60 SPECIAL OFFER: Buy one treatment get the second half price (both treatments to take place in January) Benefits includes: Reduction of swelling, decrease in join pain, Weight Loss, Increase energy, Sinus drainage, Regulation of bowel movements, Boost immune system, Detoxify the body, Release stuck emotion from the body.  Also, supports those with cancer ‘I feel truly blessed to have received a… Read more →