We plan to bring you in each future Newsbites, a fun little video to entertain you.
Please note, they are not intended as instructional clips – for FUN demo purposes only!
Here is Tessa demonstrating a jumpboard mini workout on The Reformer
Click here for the video clip!
If you are new to Pilates, or perhaps not familiar with the fascinating history of Joseph Pilates, the origins of his extraordinary contrology method can be read about here.