Pure Moves

INVITING INTIMACY – a Conscious Relating Workshop

Led by Nicola Foster and Jason Porthouse Saturday 18th – 19th Sunday November 2023 Inviting Intimacy is a two-day workshop exploring your connections with others, and deepening your ‘first intimacy’ – the connection with yourself. Intimacy is the doorway to meaningful connections and loving relationships. True intimacy is built on bringing all parts of ourselves to a relationship – even those… Read more →

Summer class timetable

SUMMER TIMETABLE  Monday 24th July – Friday 1st September These classes are open to all Pure Moves clients. They won’t be listed on ClassSwap, so please book directly with the teacher. Most teachers will also be available for 1:1 appointments over the summer. MONDAYS 5:30 – 6:30pm on 24/7, 31/7: Reformer Pilates with Trish5:45 – 6:45pm on 24/7: Mat Pilates with Liz, Mixed Abilities7:00 – 8:00pm on 24/7, 31/7: Mat Pilates with… Read more →

EASTER CLASSES

Please book your class spaces by emailing:Debbie’s classes: integratedmovementtherapies@gmail.comClare’s classes: clarenotts@gmail.com Book your space by Friday 31st March TUESDAY 4th April 09:30am – 10:30amMIXED ABILITY EXPERIENCED FLOW MAT class with Clare, £12Only book into this class if you do not have aches, pains or any movement limitations. 10:45am – 11:45amMIXED ABILITY SLOW FLOW MAT class with Clare, £12Suitable for everyone, with time for… Read more →

BIODANZA with Peter Burns

Date: Saturday 3rd SeptemberTime: 1:15pm – 6:00pmCost: £15 for a half day or £30 full day (there will be a break for shared picnic) Biodanza is a barefoot “conscious dance” process with Latin roots.It’s a playful practice of being in the “here and now” through movement, connection and relaxation. It’s suitable for all ages and fitness levels, anyone who wants… Read more →

Summer class timetable

Monday 1st August – Friday 2nd September  These classes are open to all Pure Moves clients. They won’t be listed on ClassSwap, so please book directly with the teacher. Most teachers will also be available for 1:1 appointments over the summer.  TUESDAYS7:40 – 8:40am on 16/8, 23/8, 30/8: Reformer Pilates with Debbie 8:55 – 9:55am on 16/8, 23/8, 30/8: Reformer Pilates with Debbie 9:15 – 10:15am on 2/8, 9/8, 16/8, 23/8, 30/8: Mat Pilates… Read more →

PILATES & YOGA RETREAT IN MARRAKECH REGION, MOROCCO with Liz Chandler & Bea Fritzsching

28th May – 4th June, 2022 (Saturday til Saturday) Join Liz and Bea for a week of heart centred yoga and Pilates at Tigmi, a retreat hotel that will redefine your idea of relaxation… Now that travel has opened up again we are so excited to announce this special opportunity to breathe in the sunshine in peaceful surroundings with the gift of movement, breath, time and space. Tucked away from the… Read more →

EASTER CLASSES

MONDAY 11th April9:30 – 10:30am Stretch and relaxation open level mat class with Liz, £10 10:45 – 11:45am Shoulder focus open level mat class with Liz, £105:45 – 6:45pm Stretch and relaxation open level mat class with Liz, £10  TUESDAY 12th April 9:30 – 10:30am Open level mat with Clare, £1010:45 – 11:45am Open level with Clare, £1011:30 – 12:30pm Reformer class… Read more →

BIODANZA SATURDAYS

We are excited to announce there will be 3 opportunities to try Biodanza. Choose one or all three of these dates:9th April, 7th May, 4th JuneTime: 1:15pm – 6:00pmCost: £15 for a half day or £30 full day (there will be a break for shared picnic) Biodanza is a barefoot “conscious dance” process with Latin roots. It’s a playful practice of being in the… Read more →

Teachers workshop with Liz Chandler

For teachers: TOUCHING SHOULDERS AND MORE with Liz Chandler The workshop will be repeated on both of these days.Choose either ‘in person’ or ‘zoom’ option.14th May, 10:00am – 1:15pm IN PERSON @ PURE MOVES FROME 15th May, 10:00am – 1:15pm ON ZOOM3 hours 15 mins (inc small break), £70 A practical master class for teachers focusing on improving shoulder mechanics and… Read more →

Bea’s 4-week online yoga class

with Bea Fritzsching Time: 7pm-8pm GMT (via zoom) Course dates: Tuesday 8th (International Women’s Day), 15th, 22nd & 29th MarchCost: £40 Bea’s popular online yoga course will be returning this spring. It’s perfect for anyone, beginner or intermediate, who enjoys exploring the connections of body, feelings and thoughts through yoga postures, breath work and meditations.  Read our client feedback from Bea’s course: ‘Bea has… Read more →