Pure Moves

SUMMER PICK N MIX CLASS TIMETABLE

Runs from Wednesday 24th July – Friday 30th August Pick n Mix Pilates Classes – Book ONE class or as many as you like! MAT CLASSES  MONDAYS  DATES 29/7 7:00 – 8:00pm with Trish TUESDAYS  DATES 30/7, 06/8*,13/8, 20/8,27/8 9:00 – 10:00am with Clare 10:10 – 11:10am with Clare 6:00 – 7:00pm with Clare 7:10 – 8:10pm with Clare *Class times… Read more →

Summer 5-day Intensives with Sophy Griffiths

5-DAY PILATES MAT CLASS INTENSIVE  MORNINGS Dates: Monday 5th  – Friday 9th August Time: 9:00 – 10:00am OR EVENINGS Dates: Sunday 4th  – Thursday 8th August Time: 7:00 – 8:00pm Cost: £60 for 5 classes Payable in advance   5-DAY PILATES EQUIPMENT CLASS INTENSIVE  Dates: Tuesday 30th July – Sat 3rd August Time: 9:00 — 10:00am  OR 10:00 — 11:00am Cost: £80 for 5 classes Payable in advance Equipment… Read more →

SUMMER SPECIAL: Therapeutic Pilates Classes with Clare Hoddinott

Therapeutic Pilates Classes with Clare Hoddinott   DATES Thursday 22nd & 29th August TIME 6:00—7:00pm COST £10 per session   With the use of small equipment such as tennis balls, weights and foam rollers, these group classes will focus on releasing muscular tension and improving alignment by combining Pilates exercises with trigger point and Myofascia release methods. Leaving you with… Read more →

SUMMER SPECIAL: Therapeutic Pilates 1:1s with Clare

Therapeutic Pilates 1:1s with Clare Duration: 1 hour Cost: £45 These one hour sessions will involve Pilates movements and manual therapy using trigger point release, Myofascial release and muscle energy techniques. • We will release muscle spasms and activate inhibited muscles • Optimise your alignment and mobility • Gently stimulate your core muscles Leaving you feeling balanced and your movement… Read more →

DREAM WEAVING WOMEN’S CACAO ALTAR JOURNEY

DREAM WEAVING WOMEN’S CACAO ALTAR JOURNEY with Xochi Balfour SUNDAY 12th MAY, 2:30pm – 5:00pm Tickets £35   Xochi Balfour is a mother, guide and naturopathic nutritional therapist (Dip NT, CNM). She works with women to heal, re-member and empower themselves and each other through nature-based practice. She focuses principally on altar work, plant wisdom and ritual, reconnecting women to the earth and… Read more →

What’s On Easter Break

WHAT’S ON EASTER BREAK TUESDAY 9th & 16th APRIL Pilates mat classes with Clare Mornings: 9:10am & 10:20am Evenings: 6pm & 7:10pm £10 per class, open to all clients THURSDAY 11th APRIL Myofascial Release – a guided self-massage class  with Clare Hoddinott Time: 6pm – 7:30pm Cost: £16 Myofascial release therapy can help to re-organise and lengthen tight muscles, allowing… Read more →

Reiki Level I & II workshops with Marie Moxey

Reiki Level I ~ Self-Healing Attunement Workshop with Marie Moxey 2019 Dates: 13th April, 19th May, 21st July, 11th Aug, 6th Oct. Time: 10am – 4pm First Reiki Level I Workshop cost: £144 / Early Bird Price £107 Special Offer ~ Re-sit your Reiki Level I ~ Cost £44 Reiki Level I Self-Healing Attunement is a one-day workshop which offers an introduction to the serenity… Read more →

MENOPAUSE SPOTLIGHT – HRT or NATURE?

by Susie Lecomber (Osteopath & Pilates Teacher) Susie Lecomber runs The Osteopathy & Pilates Studio in Bath. She is a registered osteopath, medical acupuncturist and Pilates teacher with 20 years of experience.   I am a 52-year-old woman and I’m peri-menopausal (which means I still have my periods but they aren’t as regular as they used to be). Too much information?… Read more →

SOUND BATH MEDITATION with Tallulah Rendall

Date: Sunday  17th March 2019 POSTPONED – NEW DATE COMING SOON! Time: 5.30pm – 7pm Tickets: £15 Please message tallulahrendall@gmail.com to reserve your place                     Held by Qi Gong Teacher & Sound Practitioner, Tallulah Rendall. Gentle Qi Gong movements to calm the spirit, followed by a guided sound bath with Himalayan singing bowls, voice and earth… Read more →