Lizzie Davies

NOVEMBER NEWSBITES

If the shorter days and longer, colder, nights make you pine for clear blue skies have a look at Liz and Bea’s annual Pilates and Yoga Retreat in Morocco, for more information go to their website www.yoga-retreat.co.uk Although Winter in Somerset can also be magical and a trip to the Levels to see the starling murmuration can be very special. Check the… Read more →

Farewell Delma…

Sadly we say farewell to Delma Ralston this month as she moves on to develop her own practice. She has been a teacher with Pure Moves since 2014. “It has been an absolute pleasure teaching at Pure Moves. My students have shown true commitment over the last two years and it is with a heavy heart that I am moving on.”… Read more →

MARRAKECH PILATES AND YOGA RETREAT 2017

29 April to 6 May 2017 (Saturday ‘til Saturday, including the UK Bank holiday Monday) Booking opens soon for 2017 – go to our website www.yoga-retreat.co.uk for more information or if you wish to reserve a place “Bea and Liz combine their skills to perfectly complement each other. I wouldn’t miss it for the world!”   Sarah Clover, Childcare manager, Tigmi 2014 Join Bea… Read more →

GIFT IDEAS AND VOUCHER’S FOR CHRISTMAS

GIFT CERTIFICATES: Pure Moves Gift Certificates can buy any of the following: Acupuncture, Bodytalk, Homeopathy, Hypnotherapy, Kinesiology, Massage, Osteopathy, Reflexology, Shiatsu. Plus Classes – Pilates, Yoga and Qi Gong STOCKING STUFFERS:  We also have a range of Pilates accessories available to buy including toe socks (back in stock at last!) and spiky balls, both a treat for your feet. Pilates… Read more →

NEW VTCT LEVEL 3 DIPLOMA IN REFLEXOLOGY (QCF)

With: Marie Moxey Date: Tuesday Evenings – Nov 2016 – July 2017 – Classes Weekly During Term Time Time: 6.00 pm –  8.30 pm Cost: £735 – 9 Month Course The VTCT Level 3 Diploma in Reflexology (QCF) is a preparation for a work qualification that has been designed to prepare you for a career as a reflexologist. This qualification will develop your knowledge… Read more →

OCTOBER NEWSBITES

It’s officially autumn, the evenings are drawing in and there is a bumper crop of apples from our trees.  Look out for spare windfalls which we put out by the front door for clients to help themselves.  The eaters are beautifully sweet and the cookers make splendid apple cake! October is also a good month to reflect and plan with… Read more →

PILATES ON THE BALL WORKSHOP – for Beginners

with Clare Hoddinott  Date: Tuesday 25 October Time: 7:00pm-8.00pm Cost: £10 Add a new dimension to your Pilates experience! Using the balls you will improve your focus, balance and co-ordination as well as deepening your core control. A fun and effective way to strengthen and tone your whole body. NB Places are limited to just ten per class BOOKING: contact Clare by emailing clarenotts@gmail.com Read more →

INTRODUCTION TO MEDITATION & MINDFULNESS

With: Nagamudra & Vandika Dates: Six Thursday evenings: 20 October to 24 November Time: 7.30 – 9.30pm Venue: Upstairs in the Window Room. Cost: £65 Learn to reduce stress, focus the mind, open the heart and cultivate empathy.  Led by Nagamudra and Vandika, both meditation teachers and committed Buddhists with decades of experience and practice between them. Open to people of any faith or… Read more →

NEW 6 WEEK INTRODUCTION TO REFLEXOLOGY

With: Marie Moxey Date:  Tuesday Evenings – 18 October to 22 November Time: 6.00 pm –  8.30 pm Cost: £65 – 6 Week Course During this 6 week introduction you will learn some basic Reflexology techniques for the hands and feet. Plus the history of the ancient art of Reflexology.  This is a good starting point if you are interested in studying this subject further, or just as… Read more →

NEW 10 WEEK INTRODUCTION TO CRYSTALS

With: Marie Moxey Date:  Saturday Afternoons – 5 Nov to 17 Dec plus 7 to 21 Jan Time: 1.00 pm – 3.30 pm Cost: £95 – 10 Week Course This course will be an informative introduction to the mineral kingdom.  Each week we will begin with a 30 minute crystal meditation.  Then crystal teaching and discussion.  This course will provide you with knowledge on the qualities and attributes… Read more →