Happiness Programme

Happiness Programme BREATHE • MEDITATE  • CONNECT Dates: 19 – 21 May 2017 Times: Friday 6-9pm Saturday 2-5pm Sunday 2-5pm Learn Sudarshan Kriya, a breathing practice that effortlessly takes you into a state of deep meditation, enhance well-being, immune function, mental focus and restful sleep while reducing stress, anxiety and depression. Reported benefits include: improved efficiency & productivity improved interpersonal… Read more →

MAY HALF TERM BREAK CLASSES

Pick ‘n’ Mix Pilates Mat Classes With Clare Hoddinott Date: Tuesday 30th May 2017 Times: 9:10am, 10:20am, 6pm and 7:10pm Cost: £9 per class Open to all Pure Moves existing clients, beginners and experienced. These classes fill up quickly so please book soon. Payments should be made directly to Clare. BOOKING: Please book your place in advance by contacting Clare: 07870… Read more →

New Pilates Classes

**NEW CLASS** EARLY RISER MAT CLASS With Debbie Greaves Date: Tuesdays Time: 7:45am – 8:35am (50 mins) Cost: £9 per class Suitable for both beginners and experienced TWO **NEW** EQUIPMENT CLASSES With Tessa Clist Date: Mondays Time: 1.45pm – 2.45pm Cost: £14 per class With Trish Smith Date: Thursdays Time: 10am -11am Cost: £14 per class Suitable for both beginners… Read more →

MYOFASCIAL RELEASE – A GUIDED SELF-MASSAGE CLASS

MYOFASCIAL RELEASE – A guided self-massage class  With: Clare Hoddinott Date: Wednesday 5 April Time: 7pm – 8:30pm Cost: £16 Myofascial Release therapy can help to re-organise and lengthen tight muscles, allowing for better movement and health to the muscle tissue. This form of soft tissue therapy can be used for the relief of pain and muscle tightness, to increase… Read more →

EASTER CLASSES – OPEN TO ALL PURE MOVES CLIENTS

During the Easter break you can still keep up with Pilates classes with any of the following sessions: PICK AND MIX: EQUIPMENT CLASSES With Debbie Greaves Tuesday 4 April: 8:50am, 10:00am Wednesday 5 April: 5:30pm, 6:40pm Friday 7 April: 8:50am, 10:00am, 11:10am, 12:50pm Tuesday 11 April: 8:50am, 10:00am Wednesday 12 April: 5:30pm, 6:40pm Cost: £14 per class – payable in… Read more →

JANUARY NEWSBITES

A cold blast to start 2017 has blown a few cobwebs away and kick started a few new year resolutions. In an ever-changing world, it’s good to know that Pure Moves has the classes, treatments and therapies we need to help not only our physical health but also our mental and spiritual well-being.  Pure Moves aspires to be not just a… Read more →