Feldenkrais Method® Workshops with Jackie Adkins

Feldenkrais Method® Workshops with Jackie Adkins When: Saturdays 2:00-4:30pm, 30th September to 21st October 2017 Cost: £25 per workshop; £48 for 2; £70 for 3; £88 for all 4 This new series of workshops focuses on ways to make everyday movement easier using the uniquely subtle, yet powerfully transformational, lessons of the Feldenkrais Method®. As you learn to pay attention to how all… Read more →

Welcome back! Celebrating 10 years…

We very much hope this new terms finds you with restored vigour and continued dedication to your own wellness journey.  These last few days of Summer have brought some sunshine and welcomed warmth (albeit fleeting!) to charge our bodies for this new term.  A big thank you to all who attended classes and workshops during the Summer break.   CELEBRATING 10… Read more →

Summer 2017 ~ Pick n Mix Pilates Timetable

  You can book ONE class , or as many as you like. To view the Summer timetable click here Running from 24th July – 1st September   TO BOOK CONTACT:  Debbie Greaves ~ 07791 659 463 / debbie@avonpilates.co.uk Clare Hoddinott ~ 07870 482 331 / clarenotts@gmail.com £9 per mat class £14 per equipment class Please note once booked payment is required… Read more →

Take time out to breathe and be. A Breathing workshop with Liz Chandler

Date: Thursday 27th July, 9:30 to 11:30am Cost: £20 Breathing affects, posture, alignment, core and shoulder stability, upper body and spinal flexibility and bodily functions. It can relieve pain or contribute and cause pain. Research shows the majority of people are over-breathing, which can lead to stress, disturbed sleep, anxiety, depression and negative thinking, chronic pain, asthma, headaches, panic attacks and even… Read more →

SUMMER PILATES 5-DAY INTENSIVE With Sophy Griffiths

MORNINGS Dates: Tuesday 15th – Saturday 19th August Time: 9am – 10am except Saturday which will be 10.15am – 11.15am or EVENINGS Dates: Tuesday 15th – Saturday 19th August Time: 7.00pm – 8.00pm except Saturday which will be 10.15am – 11.15am Cost: £55 for 5 classes – payable in advance Take five one-hour classes on consecutive mornings/ evenings, feel the difference and raise your fitness… Read more →

SUMMER EQUIPMENT 4-DAY INTENSIVE with Sophy Griffiths

Dates: Monday 31st July – Thursday 3rd August Time: 10.30am – 11.30am Cost: £60.00 for 4 classes – payable in advance Take FOUR one-hour classes on consecutive mornings, feel the difference and raise your fitness levels. “I feel fantastic, more energised and toned than I have done for many years…I really enjoyed it and just want more!” Open to all existing clients. Clients… Read more →

TREAT YOURSELF WELL WITH MYOFASCIAL RELEASE AND TRIGGER POINT THERAPY with Clare Hoddinott

Dates: Wednesday 9th August 6.30 – 7.30pm Lower body focus (to include waist, back, pelvis, legs and feet) Thursday 10th August 6.30 – 7.30pm Upper body focus (to include waist, back, neck, shoulders, chest, arms and hands) Cost: £10 per session   Using a variety of equipment, from foam rollers, to prickly balls and rolling pins! Clare takes the class through… Read more →

Happiness Programme

Happiness Programme BREATHE • MEDITATE  • CONNECT Dates: 19 – 21 May 2017 Times: Friday 6-9pm Saturday 2-5pm Sunday 2-5pm Learn Sudarshan Kriya, a breathing practice that effortlessly takes you into a state of deep meditation, enhance well-being, immune function, mental focus and restful sleep while reducing stress, anxiety and depression. Reported benefits include: improved efficiency & productivity improved interpersonal… Read more →

MAY HALF TERM BREAK CLASSES

Pick ‘n’ Mix Pilates Mat Classes With Clare Hoddinott Date: Tuesday 30th May 2017 Times: 9:10am, 10:20am, 6pm and 7:10pm Cost: £9 per class Open to all Pure Moves existing clients, beginners and experienced. These classes fill up quickly so please book soon. Payments should be made directly to Clare. BOOKING: Please book your place in advance by contacting Clare: 07870… Read more →