Tag Archive for myofascial

MYOFASCIAL RELEASE – A GUIDED SELF-MASSAGE CLASS

MYOFASCIAL RELEASE – A guided self-massage class  With: Clare Hoddinott Date: Wednesday 5 April Time: 7pm – 8:30pm Cost: £16 Myofascial Release therapy can help to re-organise and lengthen tight muscles, allowing for better movement and health to the muscle tissue. This form of soft tissue therapy can be used for the relief of pain and muscle tightness, to increase… Read more →

MYOFASCIAL RELEASE WORKSHOP

with Clare Hoddinott Date: Tuesday 27 October Time: 6.30pm – 8.00pm Cost: £16 A practical myofascial and trigger point, self-massage class. the class will be guided by a qualified massage therapist and Pilates instructor. Using a variety of equipment from foam rollers, to prickly balls and rolling pins! Clare takes the class through a full body treatment. Release tight muscles… Read more →

Myofascial Release

with Clare Hoddinott Date: Tuesday 17 February Time: 6:15pm – 7:45pm A practical myofascial and trigger point, guided self- massage class. The class will be guided by a qualified massage therapist and Pilates instructor. Using a variety of equipment, from foam rollers, to prickly balls and rolling pins! Clare takes the class through a full body treatment. Release tight, tense… Read more →