Tag Archive for Workshop

Happiness Programme

Happiness Programme BREATHE • MEDITATE  • CONNECT Dates: 19 – 21 May 2017 Times: Friday 6-9pm Saturday 2-5pm Sunday 2-5pm Learn Sudarshan Kriya, a breathing practice that effortlessly takes you into a state of deep meditation, enhance well-being, immune function, mental focus and restful sleep while reducing stress, anxiety and depression. Reported benefits include: improved efficiency & productivity improved interpersonal… Read more →

HEALTHY HIPS WITH PILATES WORKSHOP

:::::   ONLY A FEW PLACES REMAINING :::::: with: Liz Chandler Date: Saturday 28 January 2017 Time: 10:15 – 17:30 Cost:  £125.00 Suitable for: This workshop is aimed at practising Pilates Teachers Stiff and imbalanced hips are common dysfunctions within our Pilates clients. These dysfunctions, if left uncorrected may lead to misalignment of the pelvis, poor lumbo-pelvic stability and back pain.… Read more →

FIVE DAY INTENSIVES AT FEBRUARY HALF TERM

With Sophy Griffiths INTENSIVE ONE Dates: Saturday 11 – Wednesday 15 February Time: 9am – 10am INTENSIVE TWO Suitable for those at work during the week: Dates Saturday 11 and Sunday 12 February 10:15 – 11:15am plus Monday to Wednesday 7pm – 8pm Cost: £55 for five classes – payable in advance Take five one-hour classes on consecutive mornings, feel the… Read more →

MARRAKECH PILATES AND YOGA RETREAT 2017

29 April to 6 May 2017 (Saturday ‘til Saturday, including the UK Bank holiday Monday) Booking opens soon for 2017 – go to our website www.yoga-retreat.co.uk for more information or if you wish to reserve a place “Bea and Liz combine their skills to perfectly complement each other. I wouldn’t miss it for the world!”   Sarah Clover, Childcare manager, Tigmi 2014 Join Bea… Read more →