Contact Ilyana

07704 636 647

Ilyana Vilensky

Kundalini Yoga

Kundalini Yoga brings all aspects of human evolution together in a complete technology. Originally kept secret and only practiced by privileged Yogis, the secrecy was then broken and Kundalini Yoga was brought to the West by Yogi Bhajan. It was realized that in the west we needed a holistic and scientific system to help us cope with the changes, the challenges, information overload, the stresses and illnesses that are emerging as we go through a shift in our consciousness.

Kundalini yoga brings us into awareness through our own disciplined practice and experience. It shines light on the patterns of our ego to help them dissolve and raise our dormant energy, so that our minds, bodies, emotions and soul come into alignment, so that we live the potential of who we are.

Kundanlini Yoga uses a combination of dynamic postures, classical asanas, pranayama, mantras, mudras, meditation and a deep relaxation. A kundalini Yoga class varies in the degree of physical and mental stamina required. It ranges from light stretches, breath work, different kriyas, which have specific sequences and effects and also has powerful workouts. Yoga is not competitive. Where ever you are with your physical health and fitness, what ever age or level of experience you have, what ever belief system you follow, you can always benefit from kundalini yoga at the level that works for you.

Kundalini Yoga brings results quickly with committed practice. It strengthens our immune, glandular and nervous system, it increases our endurance, vitality and stamina, it clears out old patterns that are limiting, it balances our mind and emotions, it brings us wisdom, intuition, guidance, protection and ultimately brings us into union with the depth of who we are.

Classes at Pure Moves: Monday 8-9.30p.m.   £8
Private Kundalini Yoga Sessions: £35
Please phone Ilyana for more information on 07704 636 647. 
Private Kundlaini Yoga sessions are also available.

Please wear loose and comfortable clothing, bring a mat, blanket and water to drink.

N.B: Please tell Ilyana if you have any pre-existing health concerns or if you are pregnant. If you are seeking help for a medical condition and you are not sure if yoga is suitable for you, please consult your medical practitioner. Please make sure you practice kundalini yoga on an empty stomach. Please also note that kundalini Yoga is contraindicated for anyone under the influence of non medicinal drugs and alcohol.