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Lisa is a trained professional dancer. She was introduced to yoga at the age of 17 and has been studying yoga ever since. She has studied with many different schools of yoga and has developed a vinyasa flow style, paying close attention to breath and the awareness of alignment.
“ I believe passionately in the power of yoga, it helps us to transcend our limitations and to find increasing freedom in our lives - What I enjoy most about teaching yoga is being able to assist others in finding acceptance and peace no matter where they are in their yoga practice.”
In 2009 Lisa completed her training in Baby Yoga. She specializes in antenatal and postnatal yoga and is a qualified teacher with a Birthlight Perinatal Diploma.