Hypnotherapy
Anxiety, anger or stress related illness are all too common reactions in to being under prolonged or excessive pressure. It is easy to get stuck in a viscous cycle of stress and failing health with no apparent means of finding a way out.
Hypnotherapy can help us to see things in a different light and facilitates a means of coping with problems in a calm and effective way. It can help with:
Anxiety – Stress reduction – Weight / Eating problems – Confidence issues – Fears - Phobias – Sleeping problems – Bad habits – Stopping smoking – Exam / Interview anxiety – Creativity – Managing emotions – Sports performance – Public speaking – Passing your driving test – Health Improvement – Learning to relax - And lots more...
What is hypnosis?
Hypnosis can be likened to a state of relaxed, focussed awareness. It is a natural state which most people experience every day, whether they realize this or not. A state of hypnosis can occur anytime a person becomes deeply relaxed or highly focussed. Examples of natural trance are daydreaming whilst driving, reading a book or watching a film. During hypnosis, you are always in control and can choose whether you want to stay in trance or not.
How does hypnotherapy work?
During hypnotherapy, positive suggestions are made to create beneficial changes in ideas or behaviour. Hypnosis makes memories more real and ideas much clearer. It can help you to heal more rapidly, to change harmful or limiting habits and to re-awaken your natural confidence and creativity. Through the use of carefully worded suggestions, a hypnotherapist can fine tune hypnosis to help you make beneficial changes in your thoughts, attitudes and behaviour.
How does hypnosis work?
The subconscious mind controls the involuntary functions of the body, including habits and things that we do ‘automatically’ - it is fuelled by our emotions and imagination and directs our behaviour from within. It also contains the memories of every single thing that has happened to us. It cannot be controlled by the conscious mind. However, during hypnosis the subconscious mind becomes receptive to new ideas and open to positive suggestions which helps us create the changes we want in our behaviour and encourages more sensible and balanced attitudes to reality.
Number of Sessions
Hypnotherapy programmes are designed to meet your objectives. The number of sessions needed depends on your motivation and the type of issue you are seeking help for. Often, only 3 sessions can help to make a significant difference. More sessions may be required for long-standing problems.
Meridian Therapy
Liz has developed a unique approach which combines hypnosis with meridian therapy. Using energy psychology techniques, originating from Kinesiology, significant progress may be made from the outset: Kinesiology helps to clear hidden emotional or mental blocks to healing and progress, including the residual stress of past trauma, freeing you to get on with your life now. Hypnotherapy is then able to help you change old negative patterns or habits into ones which positively support and sustain your health and well being.
Sessions are charged at an hourly rate. Appointment packages are also available.
Please contact Liz to discuss your requirements.
Your Hypnotherapist
Liz Kozlowski has enjoyed working in healthcare for over 20 years. She is a trained nurse, a natural healer and an experienced professional therapist . She has helped hundreds of people improve their quality of life, achieve their goals and overcome major obstacles.
You can contact Liz on 01373 469512 or simply click on the links provided to send an email. Visit www.hypnosis4change.org for more information.