Kundalini Yoga

Experience the transformational power of Kundalini Yoga. Classes use movement, breath and sound to provide a fantastic workout for your physical body and are a welcome tonic for your soul!

Kundalini Yoga is based on ancient technology and offers students the opportunity to explore their deepest emotions and highest consiousness. It was introduced after generations of secrecy to the US by Yogi Bhajan (Master of Kundalni Yoga) in 1969. Since then its popularity has spread around the world. A typical class will include physical exercises and postures (asanas), breath control, (pranayama) and use of sound (mantra). Each class will focus on a particular Kriya (set of exercises) and end with a deep relaxation and meditation. Our experience has shown that Kundalini Yoga can have a profound and lasting effect. Kundalini Yoga harnesses your mental, physical and nervous energies in order to build your inner strength. It can help you build a strong immune and nervous system, improve circulation and calm the mind. It puts you back in touch with what is real and important to you.

Kundalini Yoga is a perfect antidote for busy people. Even with a few minutes practice you can notice changes in the body and your state of mind. Changes can be lasting and profound with regular practice. The practice is designed to give you a hands on approach and is accessible to all. It works for every day life and for every person. It works for you if you can breath and move your body. You don't have to be in perfect physical shape or hold any particular belief system.

Classes start Monday 22nd June 8.00pm - 9.30pm

£8.00 per class - discounts available for block bookings

Please bring a mat, blanket and water

For further information please call Richard and/or visit www.younity.co.uk

Richard Cattell

Kundalini Yoga