From Thursday 18th April upstairs at Pure Moves
5 Thursday evenings, 7.30 - 9.30pm
Begins 18th April and runs for 5 weeks until Thursday 16th May
The course will be include instruction in 2 foundation practices: the Mindfulness of Breathing and Development of Loving-Kindness meditations; plus support with how to set up a practice, encouraging breadth and focus, relaxation, opening the heart, dealing with hindrances, and inspiring absorbed states of mind.
It is led by Vajrasara & Nagamudra, both experienced teachers & committed Buddhists, who have been meditating for 23 & 29 years respectively. Open to people of any faith or none.
Booking is essential as there are limited places.
Mindfulness is a way of being, and a way of paying attention to each moment, in a non-judgmental way. Once we start to turn our attention to our body, breath, thoughts, feelings, and the world around us, we often find that our relationship to our experience changes fundamentally.
with Eva Ruijgrok-Lupton 25th January 2014 2pm-6pm