From Thursday 6th March upstairs at Pure Moves
5 Thursday evenings, 7.30 - 9.30pm
Begins 6th March and runs for 5 weeks until Thursday 3 April.
The course will be include instruction in 2 foundation practices: the Mindfulness of Breathing and Development of Loving-Kindness meditations; plus support with how to set up a practice, encouraging breadth and focus, relaxation, opening the heart, dealing with hindrances, and inspiring absorbed states of mind.
It is led by Vajrasara & Nagamudra, both experienced teachers & committed Buddhists, who have been meditating for 24 & 30 years respectively. Open to people of any faith or none.
Booking is essential as there are limited places.