Yoga & Qigong

Based on a practical philosophy, yoga is a system of balancing the body, mind and spirit for optimum health and fulfilment. People of all ages, shapes, sizes and levels of fitness benefit from yoga.

See the timetable here for class types and teachers and a description of the classes below.

Please note all our regular classes run only during term time. In school breaks we do run additional classes and we run workshops throughout the year. Please go to our News page for info.

 

Mondays
11:30 – 12:45QigongEva Warman£9
1:00 – 2:30Hatha YogaEmma Tomlinson£8 up front or £10 drop in
Fridays
9:30 – 10:45QigongEva Warman£9

Hatha Yoga

A gentle flowing style, meditative and calm with emphasis on being in tune with the body and mind. Suitable for anyone with or without experience.

Emma can also offer one to ones at £30 per session.

To book classes phone Pure Moves or Emma 01373 473 583 ektomlinson@talktalk.net


Qigong

Gentle, meditative movements and still postures help to feel and harmonise the energy field inside and around the body. Qigong improves flexibility and balance and builds strength and resistance against illness. A deeply healing, nurturing way to exercise and  pay attention to yourself, it calms and relaxes, but leaves you energized.

For more information please call Eva Warman on 01373 464 520 eva_warman@hotmail.co.uk