Pure Moves Director, Liz Chandler, has been filming two DVDs this summer. The first is a much anticipated follow up to her successful Real People – Pilates For Over 50s. Part 2 will be a more challenging workout for experienced beginners. The second DVD, Pilates for Everyday Living: Intermediate/Advance Level, will get temperatures rising with a more advanced workout Both… Read more →
Monthly Archives: September 2015
YOGA WORKSHOP: BALANCING YOUR YIN AND YANG
with: Bea Fritzsching, Date: Saturday 24 October Lately there has been a lot of attention in the press on the Yin Yoga practise, possibly as a reaction to the increasing emphasis on the dynamic in the last two decades. ‘Facing the Saber Tooth Tiger’ is an opportunity to discover both Yin and Yang qualities in yourselves and your yoga practicewhether… Read more →
New Pilates Mat Class for Beginners
Fridays at 1:20pm with Clare Hoddinott Due to huge demand for daytime mat classes Pure Moves is introducing a new class on Fridays at 1:20pm. This class will be suitable for beginners. Read more →