With: Eva Ruijgrok-Lupton Date: Saturday 10 October Time: 12 noon – 2pm Cost: Suggested donation £15 but please pay as much as you feel you can afford. All proceeds will go to the British Red Cross Refugee Crisis Appeal. As we are confronted daily with distressing scenes of refugees seeking out safety from war and persecution, our hearts respond with… Read more →
Monthly Archives: October 2015
MYOFASCIAL RELEASE WORKSHOP
with Clare Hoddinott Date: Tuesday 27 October Time: 6.30pm – 8.00pm Cost: £16 A practical myofascial and trigger point, self-massage class. the class will be guided by a qualified massage therapist and Pilates instructor. Using a variety of equipment from foam rollers, to prickly balls and rolling pins! Clare takes the class through a full body treatment. Release tight muscles… Read more →