With: Ruth King
Date: Saturday 21 January
Time: 10am – 5:30pm
What does it mean to live as an empowered Woman? In this one day workshop we will delve into and explore how we can live as self-loving and empowered.
There will be five key components to the day including:
- Yin and Hatha Yoga with pranayama
- Meditations on deep relaxation, self-love/exploration and empowerment.
- Mantra and voice exercises to open and express ourselves.
As a group we will go on a journey into the ancient wisdom we all have innate within us. You will leave with essential tools and understanding so that you can continue with your own personal practice and integrate this into your daily lives.
“I would recommend a workshop with Ruth to anyone looking to access and heal deeper parts of the self and connect with the wisdom of women.” Katherine Mann
“This was a beautiful day from start to finish. Filled with, reflection, cleansing, love and reverence. Connecting to self and others, being present in mind and body through breath, meditation, yoga and sound. Ruth is a lovely facilitator and I highly recommend this workshop to any woman. Thank you Ruth” Liz Chandler Director of Pure Moves