BETTER BONES: Mat Work Class
With Liz Chandler
Dates: Mondays from 6 June to 18 July
Time: 4:40 to 5:30
Cost: £63.00 (£9 per class)
Initially run on a pilot basis this class has proved very popular and will be continuing as a regular class – please note we have a couple of spaces available from 6 June.
The Better Bones classes focus on maintaining and improving bone density particularly geared for people who have osteopenia and osteoporosis.