with Tessa Clist
Dates: Monday 1 to Monday 22 August, 10:15 to 11:15am
Cost: £40 (x4 classes)
Four one-hour Pilates based Foam Roller workshops for stretch, release and strengthening. Suitable for all levels with the exception of clients diagnosed with Osteoporosis. Must have a minimum of six weeks Pilates experience.
NB 1 and 8 August take place in Wesley Church Hall, 15 and 22 August will be at Pure Moves
BOOKING: contact Tessa email@example.com