PURE MOVES THERAPIST SPOTLIGHT Q&A with Andrew Mukhopadhyay Andrew, as a massage practitioner and Naturopath you must know about this time of years hot topic… detoxing? Sure! Detox is a way of giving your body a break from chemicals like caffeine and alcohol, or sugars, wheat and dairy to even just taking a break from meat products – or all… Read more →
Monthly Archives: March 2017
NEW – EQUIPMENT CLASS
NEW EQUIPMENT CLASS With: Trish Smith Date: Thursdays Time: 10am -11am Cost: £84 (six weeks at £14 per class) Suitable for both experienced and beginners BOOKING: Contact Pure Moves Office info@puremoves.com 01371 466 464 Read more →
NEW CLASS – EARLY RISER MAT CLASS
EARLY RISER MAT CLASS With: Debbie Greaves Date: Tuesdays Time: 7:45am – 8:35am (50 mins) Cost: £54 (six weeks at £9 per class) Suitable for both experienced and beginners BOOKING: Contact Pure Moves Office info@puremoves.com 01371 466 464 Read more →
MYOFASCIAL RELEASE – A GUIDED SELF-MASSAGE CLASS
MYOFASCIAL RELEASE – A guided self-massage class With: Clare Hoddinott Date: Wednesday 5 April Time: 7pm – 8:30pm Cost: £16 Myofascial Release therapy can help to re-organise and lengthen tight muscles, allowing for better movement and health to the muscle tissue. This form of soft tissue therapy can be used for the relief of pain and muscle tightness, to increase… Read more →
EASTER CLASSES – OPEN TO ALL PURE MOVES CLIENTS
During the Easter break you can still keep up with Pilates classes with any of the following sessions: PICK AND MIX: EQUIPMENT CLASSES With Debbie Greaves Tuesday 4 April: 8:50am, 10:00am Wednesday 5 April: 5:30pm, 6:40pm Friday 7 April: 8:50am, 10:00am, 11:10am, 12:50pm Tuesday 11 April: 8:50am, 10:00am Wednesday 12 April: 5:30pm, 6:40pm Cost: £14 per class – payable in… Read more →