Happiness Programme BREATHE • MEDITATE • CONNECT Dates: 19 – 21 May 2017 Times: Friday 6-9pm Saturday 2-5pm Sunday 2-5pm Learn Sudarshan Kriya, a breathing practice that effortlessly takes you into a state of deep meditation, enhance well-being, immune function, mental focus and restful sleep while reducing stress, anxiety and depression. Reported benefits include: improved efficiency & productivity improved interpersonal… Read more →
Monthly Archives: May 2017
MAY HALF TERM BREAK CLASSES
Pick ‘n’ Mix Pilates Mat Classes With Clare Hoddinott Date: Tuesday 30th May 2017 Times: 9:10am, 10:20am, 6pm and 7:10pm Cost: £9 per class Open to all Pure Moves existing clients, beginners and experienced. These classes fill up quickly so please book soon. Payments should be made directly to Clare. BOOKING: Please book your place in advance by contacting Clare: 07870… Read more →
New Pilates Classes
**NEW CLASS** EARLY RISER MAT CLASS With Debbie Greaves Date: Tuesdays Time: 7:45am – 8:35am (50 mins) Cost: £9 per class Suitable for both beginners and experienced TWO **NEW** EQUIPMENT CLASSES With Tessa Clist Date: Mondays Time: 1.45pm – 2.45pm Cost: £14 per class With Trish Smith Date: Thursdays Time: 10am -11am Cost: £14 per class Suitable for both beginners… Read more →
Pilates and Yoga Retreat in Andalucia with Liz Chandler and Bea Fritzsching
PILATES AND YOGA RETREAT IN ANDALUCIA, SPAIN With Liz Chandler and Bea Fritzsching Dates: 30 September – 7 October 2017 Join Bea and Liz in a peaceful Andalusian paradise, only 15 minutes from the beaches of Rincon and 20 minutes from Malaga Airport, Spain. Centro Santillan Yoga and Wellness Centre is truly special and is set in a secluded location… Read more →