Happiness Programme
BREATHE • MEDITATE  • CONNECT
Dates: 19 – 21 May 2017
Times: Friday 6-9pm
Saturday 2-5pm
Sunday 2-5pm

Learn Sudarshan Kriya, a breathing practice that effortlessly takes you into a state of deep meditation, enhance well-being, immune function, mental focus and restful sleep while reducing stress, anxiety and depression.

Reported benefits include:

• improved efficiency & productivity
• improved interpersonal skills
• more enthusiasm & energy
• improved self-esteem
• clearer perception

The course includes:

• yoga, stretching and exercises for improved circulation and relaxation
• practical knowledge to deal with life’s daily challenges
• guided interactive processes

BOOKING: For more information, fees and registration click here
or contact Kerri at kerrityquin@gmail.com  or  Bhavini on 07876 595 862
www.artofliving.org