Monthly Archives: July 2019

SUMMER PICK N MIX CLASS TIMETABLE

Runs from Wednesday 24th July – Friday 30th August Pick n Mix Pilates Classes – Book ONE class or as many as you like! MAT CLASSES  MONDAYS  DATES 29/7 7:00 – 8:00pm with Trish TUESDAYS  DATES 30/7, 06/8*,13/8, 20/8,27/8 9:00 – 10:00am with Clare 10:10 – 11:10am with Clare 6:00 – 7:00pm with Clare 7:10 – 8:10pm with Clare *Class times… Read more →

Summer 5-day Intensives with Sophy Griffiths

5-DAY PILATES MAT CLASS INTENSIVE  MORNINGS Dates: Monday 5th  – Friday 9th August Time: 9:00 – 10:00am OR EVENINGS Dates: Sunday 4th  – Thursday 8th August Time: 7:00 – 8:00pm Cost: £60 for 5 classes Payable in advance   5-DAY PILATES EQUIPMENT CLASS INTENSIVE  Dates: Tuesday 30th July – Sat 3rd August Time: 9:00 — 10:00am  OR 10:00 — 11:00am Cost: £80 for 5 classes Payable in advance Equipment… Read more →

SUMMER SPECIAL: Therapeutic Pilates Classes with Clare Hoddinott

Therapeutic Pilates Classes with Clare Hoddinott   DATES Thursday 22nd & 29th August TIME 6:00—7:00pm COST £10 per session   With the use of small equipment such as tennis balls, weights and foam rollers, these group classes will focus on releasing muscular tension and improving alignment by combining Pilates exercises with trigger point and Myofascia release methods. Leaving you with… Read more →

SUMMER SPECIAL: Therapeutic Pilates 1:1s with Clare

Therapeutic Pilates 1:1s with Clare Duration: 1 hour Cost: £45 These one hour sessions will involve Pilates movements and manual therapy using trigger point release, Myofascial release and muscle energy techniques. • We will release muscle spasms and activate inhibited muscles • Optimise your alignment and mobility • Gently stimulate your core muscles Leaving you feeling balanced and your movement… Read more →