Monthly Archives: October 2019

Introduction to TRE® (Tension & Trauma Releasing Exercises) – 4 week course with Rachel Ilett

DATES: Fridays on 25th October, 1st, 8th & 15th November TIME: 5:30pm – 7:00pm COST: £90 BOOKING & FURTHER INFO: / What is TRE®? TRE® is a powerful method for experiencing relief from stress, anxiety and trauma, by releasing deeply held tension in the body. TRE® unravels chronic patterns of stress and tension stored in the muscles, and… Read more →