MASTERCLASSES with Liz Chandler (for teachers)

For teachers:

TOUCHING SHOULDERS AND MORE with Liz Chandler

Saturday 8th May, 10:00am – 12:15pm, (2 hrs 15 mins) ,  £45

A practical master class for teachers focusing on improving shoulder mechanics and health.

We will cover a range of exercises and techniques (Pilates, Somatics and more) that release tension, create space, improve alignment, mobility, stability and strength for healthy shoulders and neck. During the class Liz will highlight benefits and contraindications of exercises in relation to common shoulder conditions.

There will be time for questions and discussion at end.
People with shoulder or neck issues are encouraged to attend.

A zoom recording will be available to download
New workshop so no feedback as of yet.


VERTICAL PILATES with Liz Chandler

(Drawing inspiration and exercises from my 6 hour workshop of the same title.)

Sunday 9th May, 10:30am – 12:45pm (2 hrs 15 mins),  £45

We will put Pilates onto its feet, focusing on functionality, desirable movement patterns, balance and co-ordination to promote efficient multi-dimensional movement. You will be taught a range of repertoire (including some of Joe’s historic standing exercises) that will provide vertical and functional challenges for the mat with an emphasis on maintaining postural integration and optimal bio-mechanics from the sole of the foot to where the atlas meets the skull. 

This would be an opportunity for any of you who have attended the full day workshop to review exercises covered before and to learn some new additions. 

A zoom recording will be available to download


Feedback from previous workshop participants:

‘It was fantastic and has given me loads of material for my classes. Thank you again, love your work.’

‘The workshop on Saturday was great – thank you very much. I thoroughly enjoyed it and I look forward to spending more time in my classes standing up and sweating!’

‘Great day – brilliant teaching, loads of tips and cues.’

BOOKINGS: contact liz@puremoves.com