With: Eva Ruijgrok-Lupton Date: Saturday 10 October Time: 12 noon – 2pm Cost: Suggested donation £15 but please pay as much as you feel you can afford. All proceeds will go to the British Red Cross Refugee Crisis Appeal. As we are confronted daily with distressing scenes of refugees seeking out safety from war and persecution, our hearts respond with… Read more →
James Loudon
MYOFASCIAL RELEASE WORKSHOP
with Clare Hoddinott Date: Tuesday 27 October Time: 6.30pm – 8.00pm Cost: £16 A practical myofascial and trigger point, self-massage class. the class will be guided by a qualified massage therapist and Pilates instructor. Using a variety of equipment from foam rollers, to prickly balls and rolling pins! Clare takes the class through a full body treatment. Release tight muscles… Read more →
Liz Chandler films new Pilates DVDs
Pure Moves Director, Liz Chandler, has been filming two DVDs this summer. The first is a much anticipated follow up to her successful Real People – Pilates For Over 50s. Part 2 will be a more challenging workout for experienced beginners. The second DVD, Pilates for Everyday Living: Intermediate/Advance Level, will get temperatures rising with a more advanced workout Both… Read more →
YOGA WORKSHOP: BALANCING YOUR YIN AND YANG
with: Bea Fritzsching, Date: Saturday 24 October Lately there has been a lot of attention in the press on the Yin Yoga practise, possibly as a reaction to the increasing emphasis on the dynamic in the last two decades. ‘Facing the Saber Tooth Tiger’ is an opportunity to discover both Yin and Yang qualities in yourselves and your yoga practicewhether… Read more →
New Pilates Mat Class for Beginners
Fridays at 1:20pm with Clare Hoddinott Due to huge demand for daytime mat classes Pure Moves is introducing a new class on Fridays at 1:20pm. This class will be suitable for beginners. Read more →
REIKI LEVEL 1 & REIKI LEVEL II WORKSHOPS
with Marie Moxey Reiki Level I Date: Saturday 12 September Time: 9:30am – 4pm Cost: £95 – 1 day course Early Bird Discount 10% off of course if booked one month in advance. Reiki Level I is a one-day workshop which offers an informative, introduction to the serenity of this gentle, yet powerful, ancient energy relaxation technique. Reiki Level I… Read more →
SELF-ENQUIRY – CLARITY AND INSIGHT
with Derek Thorne Date: Saturday 6 June Time:10:00am -1:00pm Cost: £15 “early bird” or £20 on the door Self-enquiry is the timeless yoga practice of insight meditation discovering our essential spiritual nature and living fully as that – Open to all. Read more →
ART OF TOUCH
A professional development workshop for Pilates teachers presented by Liz Chandler Date: Saturday 20 June Time: 11:30am – 5:30pm In this workshop we will focus on advances in handling techniques for the Pilates teacher. In relation to the Pilates repertoire we will look at a range of hands on work with varying outcomes and objectives: enhance muscle activation, release tension,… Read more →
PILATES FOR RUNNERS
with Debbie Greaves Date: Tuesday 26 May Time: 7:00pm – 8:00pm Cost: £9 A keen runner herself this will be a Pilates mat class especially tailored for those of you who have an interest in running or in sports that include running. The class will be based on the specific biomechanical requirements of running, within a Pilates framework and through… Read more →
New Pilates teacher Debbie Greaves joins us
We are very pleased to welcome Debbie to Pure Moves Read more →