Courses

MYOFASCIAL RELEASE – A GUIDED SELF-MASSAGE CLASS

MYOFASCIAL RELEASE – A guided self-massage class  With: Clare Hoddinott Date: Wednesday 5 April Time: 7pm – 8:30pm Cost: £16 Myofascial Release therapy can help to re-organise and lengthen tight muscles, allowing for better movement and health to the muscle tissue. This form of soft tissue therapy can be used for the relief of pain and muscle tightness, to increase… Read more →

MOBILISING THE SPINE: A Feldenkrais Method® workshop

With: Jackie Adkins Date: Sunday 22 January Time: 2pm -4pm Learn to move with greater ease by discovering the mobility of your spine, ribs and pelvis in this first workshop of a monthly series. We will use the gentle, but powerful, floor-based movement lessons of the Feldenkrais Method® to bring to light limiting habits, increase our sensory awareness and open-up… Read more →

HEALTHY HIPS WITH PILATES WORKSHOP

:::::   ONLY A FEW PLACES REMAINING :::::: with: Liz Chandler Date: Saturday 28 January 2017 Time: 10:15 – 17:30 Cost:  £125.00 Suitable for: This workshop is aimed at practising Pilates Teachers Stiff and imbalanced hips are common dysfunctions within our Pilates clients. These dysfunctions, if left uncorrected may lead to misalignment of the pelvis, poor lumbo-pelvic stability and back pain.… Read more →

MARRAKECH PILATES AND YOGA RETREAT 2017

29 April to 6 May 2017 (Saturday ‘til Saturday, including the UK Bank holiday Monday) EARLY BIRD OFFER EXTENDED TO 19 JANUARY – BE QUICK AS PLACES ARE FILLING FAST Booking opens for 2017, click here for a link to our website for more information or if you wish to reserve a place “I travelled from New York twice because of Bea… Read more →

MARRAKECH PILATES AND YOGA RETREAT 2017

29 April to 6 May 2017 (Saturday ‘til Saturday, including the UK Bank holiday Monday) Booking opens soon for 2017 – go to our website www.yoga-retreat.co.uk for more information or if you wish to reserve a place “Bea and Liz combine their skills to perfectly complement each other. I wouldn’t miss it for the world!”   Sarah Clover, Childcare manager, Tigmi 2014 Join Bea… Read more →

INTRODUCTION TO MEDITATION & MINDFULNESS

With: Nagamudra & Vandika Dates: Six Thursday evenings: 20 October to 24 November Time: 7.30 – 9.30pm Venue: Upstairs in the Window Room. Cost: £65 Learn to reduce stress, focus the mind, open the heart and cultivate empathy.  Led by Nagamudra and Vandika, both meditation teachers and committed Buddhists with decades of experience and practice between them. Open to people of any faith or… Read more →

NEW 6 WEEK INTRODUCTION TO REFLEXOLOGY

With: Marie Moxey Date:  Tuesday Evenings – 18 October to 22 November Time: 6.00 pm –  8.30 pm Cost: £65 – 6 Week Course During this 6 week introduction you will learn some basic Reflexology techniques for the hands and feet. Plus the history of the ancient art of Reflexology.  This is a good starting point if you are interested in studying this subject further, or just as… Read more →

NEW 10 WEEK INTRODUCTION TO CRYSTALS

With: Marie Moxey Date:  Saturday Afternoons – 5 Nov to 17 Dec plus 7 to 21 Jan Time: 1.00 pm – 3.30 pm Cost: £95 – 10 Week Course This course will be an informative introduction to the mineral kingdom.  Each week we will begin with a 30 minute crystal meditation.  Then crystal teaching and discussion.  This course will provide you with knowledge on the qualities and attributes… Read more →

NEW 10 WEEK INTRODUCTION TO THE CHAKRA SYSTEM

With: Marie Moxey Date:  Saturdays from 5 Nov to 17 Dec (7 weeks) plus 7 Jan to 21 Jan (3 weeks) Time: 9.30am – 12.00pm Cost: £95 – 10 Week Course An informative introduction to the chakra system for those who are interested and who would like more knowledge on the qualities and attributes of each individual chakra. The chakras are linked to… Read more →