Introduction to TRE® (Tension & Trauma Releasing Exercises) – 4 week course with Rachel Ilett

DATES: Fridays on 25th October, 1st, 8th & 15th November TIME: 5:30pm – 7:00pm COST: £90 BOOKING & FURTHER INFO: / What is TRE®? TRE® is a powerful method for experiencing relief from stress, anxiety and trauma, by releasing deeply held tension in the body. TRE® unravels chronic patterns of stress and tension stored in the muscles, and… Read more →

Feldenkrais Method® Workshops with Jackie Adkins

Feldenkrais Method® Workshops with Jackie Adkins When: Saturdays 2:00-4:30pm, 30th September to 21st October 2017 Cost: £25 per workshop; £48 for 2; £70 for 3; £88 for all 4 This new series of workshops focuses on ways to make everyday movement easier using the uniquely subtle, yet powerfully transformational, lessons of the Feldenkrais Method®. As you learn to pay attention to how all… Read more →


MYOFASCIAL RELEASE – A guided self-massage class  With: Clare Hoddinott Date: Wednesday 5 April Time: 7pm – 8:30pm Cost: £16 Myofascial Release therapy can help to re-organise and lengthen tight muscles, allowing for better movement and health to the muscle tissue. This form of soft tissue therapy can be used for the relief of pain and muscle tightness, to increase… Read more →


Date: Wednesday 18 January Time: 7:50-8:50 With: Debbie Greaves or Date: Thursday 26 January Time: 10.00- 11:00 am With: Anna Peddell Cost: £14 A couple of opportunities to try an equipment without committing to a whole term.  A minimum of a term’s mat class is required – ask your class teacher for advice. BOOKING: contact the office at or call… Read more →

MOBILISING THE SPINE: A Feldenkrais Method® workshop

With: Jackie Adkins Date: Sunday 22 January Time: 2pm -4pm Learn to move with greater ease by discovering the mobility of your spine, ribs and pelvis in this first workshop of a monthly series. We will use the gentle, but powerful, floor-based movement lessons of the Feldenkrais Method® to bring to light limiting habits, increase our sensory awareness and open-up… Read more →