health

New ONLINE WORKSHOPS: Qigong

QIGONG SPECIAL with Eva WarmanThursday 9th, 16th, 23rd and 30th July, 4pm-5pm£10 for one session, or £30 for 4 Session One “Qigong for a calm Heart, reducing Anxiety”Gentle movements to calm jittery energy, help to ground you and strengthen the Heart. Session Two “Qigong for the Lungs”Opening the chest, keeping the shoulders free and working Lung meridian and points. Session… Read more →

Sound Bath Meditation with Arabella Thring CANCELLED

Sound Bath Meditation with Arabella Thring CANCELLEDSaturday 4th April, 10:00 – 11:30amTickets: £20 (eventbrite booking fee applies) Lead by Arabella Thring, Homeopathy, Reflexologist and Meditation Coach. A Sound Bath Meditation is a combination of Meditation and Sound Healing with the Alchemy Crystal Singing Bowls.    The session begins with some simple movements to wake the body up. You will then be guided into a… Read more →

Introduction to TRE® (Tension & Trauma Releasing Exercises) – 4 week course with Rachel Ilett

DATES: Fridays on 25th October, 1st, 8th & 15th November TIME: 5:30pm – 7:00pm COST: £90 BOOKING & FURTHER INFO: rachelmilett@gmail.com / www.stressreleasenow.com What is TRE®? TRE® is a powerful method for experiencing relief from stress, anxiety and trauma, by releasing deeply held tension in the body. TRE® unravels chronic patterns of stress and tension stored in the muscles, and… Read more →

Feldenkrais Method® Workshops with Jackie Adkins

Feldenkrais Method® Workshops with Jackie Adkins When: Saturdays 2:00-4:30pm, 30th September to 21st October 2017 Cost: £25 per workshop; £48 for 2; £70 for 3; £88 for all 4 This new series of workshops focuses on ways to make everyday movement easier using the uniquely subtle, yet powerfully transformational, lessons of the Feldenkrais Method®. As you learn to pay attention to how all… Read more →

MYOFASCIAL RELEASE – A GUIDED SELF-MASSAGE CLASS

MYOFASCIAL RELEASE – A guided self-massage class  With: Clare Hoddinott Date: Wednesday 5 April Time: 7pm – 8:30pm Cost: £16 Myofascial Release therapy can help to re-organise and lengthen tight muscles, allowing for better movement and health to the muscle tissue. This form of soft tissue therapy can be used for the relief of pain and muscle tightness, to increase… Read more →

TASTER SESSIONS: EQUIPMENT CLASS

Date: Wednesday 18 January Time: 7:50-8:50 With: Debbie Greaves or Date: Thursday 26 January Time: 10.00- 11:00 am With: Anna Peddell Cost: £14 A couple of opportunities to try an equipment without committing to a whole term.  A minimum of a term’s mat class is required – ask your class teacher for advice. BOOKING: contact the office at info@puremoves.com or call… Read more →