Pilates

New ONLINE WORKSHOPS: Qigong

QIGONG SPECIAL with Eva WarmanThursday 9th, 16th, 23rd and 30th July, 4pm-5pm£10 for one session, or £30 for 4 Session One “Qigong for a calm Heart, reducing Anxiety”Gentle movements to calm jittery energy, help to ground you and strengthen the Heart. Session Two “Qigong for the Lungs”Opening the chest, keeping the shoulders free and working Lung meridian and points. Session… Read more →

Summer 5-day Intensives with Sophy Griffiths

5-DAY PILATES MAT CLASS INTENSIVE  MORNINGS Dates: Monday 5th  – Friday 9th August Time: 9:00 – 10:00am OR EVENINGS Dates: Sunday 4th  – Thursday 8th August Time: 7:00 – 8:00pm Cost: £60 for 5 classes Payable in advance   5-DAY PILATES EQUIPMENT CLASS INTENSIVE  Dates: Tuesday 30th July – Sat 3rd August Time: 9:00 — 10:00am  OR 10:00 — 11:00am Cost: £80 for 5 classes Payable in advance Equipment… Read more →

SUMMER SPECIAL: Therapeutic Pilates Classes with Clare Hoddinott

Therapeutic Pilates Classes with Clare Hoddinott   DATES Thursday 22nd & 29th August TIME 6:00—7:00pm COST £10 per session   With the use of small equipment such as tennis balls, weights and foam rollers, these group classes will focus on releasing muscular tension and improving alignment by combining Pilates exercises with trigger point and Myofascia release methods. Leaving you with… Read more →

Summer Intensives with Sophy Griffiths

***5-DAY PILATES MAT CLASS INTENSIVE*** MORNINGS Dates: Monday 20th – Friday 24th August Time: 9:00 – 10:00am OR EVENINGS Dates: Sunday 19th – Thursday 23rd August Time: 7:00 – 8:00pm Cost: £60 for 5 classes Payable in advance   ***5-DAY PILATES EQUIPMENT CLASS INTENSIVE*** Dates: Tuesday 7th – Saturday 11th August Time: 9:00 — 10:00am OR 10:00 — 11:00am Cost:… Read more →

WHAT’S ON MAY HALF TERM BREAK

WHAT’S ON MAY HALF TERM BREAK TUESDAY 29th May PILATES WITH THE OVERBALL with Clare 9:10am, 6pm, 7:10pm, £9 per class Using the small ball throughout the class to strengthen, mobilise, release and lengthen. Suitable for beginners, experienced, intermediate Pure Moves clients Contact Clare to book your place: clarenotts@gmail.com / 07870 482 331 Places must be booked before Friday 25th… Read more →

IS IT TIME FOR A BODY REVIEW?

Treat yourself to a 1:1 during the February half term break with Sophy Griffiths Sophy will be offering these 1:1 appointments for all existing clients, as well as new comers. For beginner, intermediate and advanced levels.   1 hour 1:1 appointments available with Sophy Griffiths:   Monday 12th Feb 9:00am – 1:00pm Tuesday 13th Feb 1:00pm – 4:00pm & 6:00pm – 8:00pm Wednesday… Read more →