workshop

New ONLINE WORKSHOPS: Qigong

QIGONG SPECIAL with Eva WarmanThursday 9th, 16th, 23rd and 30th July, 4pm-5pm£10 for one session, or £30 for 4 Session One “Qigong for a calm Heart, reducing Anxiety”Gentle movements to calm jittery energy, help to ground you and strengthen the Heart. Session Two “Qigong for the Lungs”Opening the chest, keeping the shoulders free and working Lung meridian and points. Session… Read more →

Feldenkrais Method® Workshops with Jackie Adkins

Feldenkrais Method® Workshops with Jackie Adkins When: Saturdays 2:00-4:30pm, 30th September to 21st October 2017 Cost: £25 per workshop; £48 for 2; £70 for 3; £88 for all 4 This new series of workshops focuses on ways to make everyday movement easier using the uniquely subtle, yet powerfully transformational, lessons of the Feldenkrais Method®. As you learn to pay attention to how all… Read more →

Take time out to breathe and be. A Breathing workshop with Liz Chandler

Date: Thursday 27th July, 9:30 to 11:30am Cost: £20 Breathing affects, posture, alignment, core and shoulder stability, upper body and spinal flexibility and bodily functions. It can relieve pain or contribute and cause pain. Research shows the majority of people are over-breathing, which can lead to stress, disturbed sleep, anxiety, depression and negative thinking, chronic pain, asthma, headaches, panic attacks and even… Read more →

HEALTHY HIPS WITH PILATES WORKSHOP

:::::   ONLY A FEW PLACES REMAINING :::::: with: Liz Chandler Date: Saturday 28 January 2017 Time: 10:15 – 17:30 Cost:  £125.00 Suitable for: This workshop is aimed at practising Pilates Teachers Stiff and imbalanced hips are common dysfunctions within our Pilates clients. These dysfunctions, if left uncorrected may lead to misalignment of the pelvis, poor lumbo-pelvic stability and back pain.… Read more →

FIVE DAY INTENSIVES AT FEBRUARY HALF TERM

With Sophy Griffiths INTENSIVE ONE Dates: Saturday 11 – Wednesday 15 February Time: 9am – 10am INTENSIVE TWO Suitable for those at work during the week: Dates Saturday 11 and Sunday 12 February 10:15 – 11:15am plus Monday to Wednesday 7pm – 8pm Cost: £55 for five classes – payable in advance Take five one-hour classes on consecutive mornings, feel the… Read more →