4-week Online Yoga Course with Bea Fritzsching

Tuesdays 7:00pm GMT (via zoom) Course dates: 9th/16th/23rd/30th NovemberCost: £40 Bea’s popular online yoga course will be returning this autumn and it is suitable for beginners and students who enjoy a gentler pace. Read our client feedback from Bea’s course earlier this year: ‘Bea has a lovely warm teaching style and is also very sensitive to students who are less able either… Read more →

Summer classes timetable

Summer Timetable from Monday 26th July – Friday 3rd September  These classes won’t be listed on ClassSwap, so please book directly with the teacher.  TUESDAYS7:40 – 8:40am on 3/8, 17/8, 24/8: Equipment Pilates with Debbie 8:55 – 9:55am on 3/8, 17/8, 24/8: Equipment Pilates with Debbie 9:15 – 10:15am on 3/8, 10/8, 17/8, 24/8, 31/8: Open Mixed Ability Pilates with Clare10:30-11:30am on 3/8, 10/8, 17/8, 24/8, 31/8: Open Mixed Ability Pilates with Clare 6:00 –… Read more →

Summer Solstice Special: Yoga and Yoga Nidra Session with Bea

Online Yoga and Yoga Nidra Session with Bea Date: Sat 26.6.21Time: 10:00 – 11:40 GMTPlace: online (zoom)Booking: info@puremoves.com Come and celebrate the summer solstice with Bea.Summer Solstice marks the height of day light hours and is a great time to ignite the light within, revisit intentions or set new ones for the remainder of the year. The session will begin with a… Read more →

online workshop: MOBILISE YOUR SPINE with Clare Hoddinott

MOBILISE YOUR SPINE with ClareTuesday 13th April, 9.30am – 10:45am, £15 includes handouts A short satisfying sequence of Pilates exercises, gently mobilising and strengthening the spine and deep postural muscles. During this class we will work through the individual exercises detailing the activation of the key muscle groups to ensure accurate movements. We will organise the use of breath to create the flow,… Read more →

online workshop: FREE YOUR SHOULDERS with Clare Hoddinott

FREE YOUR SHOULDERS with Clare HoddinottTuesday 13th April, 6pm – 7:15pm, £15 includes handouts Modern lifestyles often mean we are sat a lot, whether that’s at a desk for work or commuting.Our head is drawn forwards, our shoulders hunch and our back rounds, as we fatigue and slouch. Over time this posture is maintained when we are away from our desks and it becomes a normal ingrained habit. … Read more →

MASTERCLASSES with Liz Chandler (for teachers)

For teachers: TOUCHING SHOULDERS AND MORE with Liz Chandler Saturday 8th May, 10:00am – 12:15pm, (2 hrs 15 mins) ,  £45 A practical master class for teachers focusing on improving shoulder mechanics and health. We will cover a range of exercises and techniques (Pilates, Somatics and more) that release tension, create space, improve alignment, mobility, stability and strength for healthy shoulders and… Read more →

Teacher workshops and masterclasses

Scroll down for upcoming Shoulder and Vertical Pilates masterclasses. FASCIAL FITNESS WITH PILATES –  Liz Chandler 24th April, 10:00am – 1:00pm25th April, 10:30am – 12:30pmCost £95 or £80 (if booked by April 3rd) This workshop is now fully booked but if you’re interested in future dates we would love to hear from you.  Open to all Pilates teachers and any other movement… Read more →