Introduction to TRE® (Tension & Trauma Releasing Exercises) – 4 week course with Rachel Ilett

DATES: Fridays on 25th October, 1st, 8th & 15th November TIME: 5:30pm – 7:00pm COST: £90 BOOKING & FURTHER INFO: rachelmilett@gmail.com / www.stressreleasenow.com What is TRE®? TRE® is a powerful method for experiencing relief from stress, anxiety and trauma, by releasing deeply held tension in the body. TRE® unravels chronic patterns of stress and tension stored in the muscles, and… Read more →

October Half Term Break Classes

Clare will be teaching these classes over the half term break and they are open to all Pure Moves clients. These classes can been booked now using ClassSwap as a ‘SINGLE PURCHASE CLASS’ and cannot be booked as make ups. Please note, once booked payment is required and we do not give refunds for cancellations.  TUESDAY 29th OCTOBER9:00 – 10:00am… Read more →

Sound Bath Meditation with Arabella Thring

**NEW THIS AUTUMN**Sound Bath Meditation with Arabella ThringSaturday 5th October, 10:00 – 11:30amTickets: £20 Lead by Arabella Thring, Homeopathy, Reflexologist and Meditation Coach. A Sound Bath Meditation is a combination of Meditation and Sound Healing with the Alchemy Crystal Singing Bowls.    The session begins with some simple movements to wake the body up. You will then be guided into a lying down Somatic Meditation… Read more →

NEW DATES: 5-day mat intensive with Sophy Griffiths

 5-DAY PILATES MAT CLASS INTENSIVE Dates: Wednesday 28th August – Sunday 1st SeptemberTime: 9:00 – 10:00amCost: £60 for 5 classesPayable in advance Boost yourself with 5 consecutive days of Pilates andfeel the energy and release from doing a class for 1 hour each day. You will FEEL STRONGER, MORE CONNECTED and ENERGISED – a great way to come into our Autumn term. Open to all existing Pure Moves clients. BOOK… Read more →

SUMMER PICK N MIX CLASS TIMETABLE

Runs from Wednesday 24th July – Friday 30th August Pick n Mix Pilates Classes – Book ONE class or as many as you like! MAT CLASSES  MONDAYS  DATES 29/7 7:00 – 8:00pm with Trish TUESDAYS  DATES 30/7, 06/8*,13/8, 20/8,27/8 9:00 – 10:00am with Clare 10:10 – 11:10am with Clare 6:00 – 7:00pm with Clare 7:10 – 8:10pm with Clare *Class times… Read more →

Summer 5-day Intensives with Sophy Griffiths

5-DAY PILATES MAT CLASS INTENSIVE  MORNINGS Dates: Monday 5th  – Friday 9th August Time: 9:00 – 10:00am OR EVENINGS Dates: Sunday 4th  – Thursday 8th August Time: 7:00 – 8:00pm Cost: £60 for 5 classes Payable in advance   5-DAY PILATES EQUIPMENT CLASS INTENSIVE  Dates: Tuesday 30th July – Sat 3rd August Time: 9:00 — 10:00am  OR 10:00 — 11:00am Cost: £80 for 5 classes Payable in advance Equipment… Read more →

SUMMER SPECIAL: Therapeutic Pilates Classes with Clare Hoddinott

Therapeutic Pilates Classes with Clare Hoddinott   DATES Thursday 22nd & 29th August TIME 6:00—7:00pm COST £10 per session   With the use of small equipment such as tennis balls, weights and foam rollers, these group classes will focus on releasing muscular tension and improving alignment by combining Pilates exercises with trigger point and Myofascia release methods. Leaving you with… Read more →

SUMMER SPECIAL: Therapeutic Pilates 1:1s with Clare

Therapeutic Pilates 1:1s with Clare Duration: 1 hour Cost: £45 These one hour sessions will involve Pilates movements and manual therapy using trigger point release, Myofascial release and muscle energy techniques. • We will release muscle spasms and activate inhibited muscles • Optimise your alignment and mobility • Gently stimulate your core muscles Leaving you feeling balanced and your movement… Read more →

DREAM WEAVING WOMEN’S CACAO ALTAR JOURNEY

DREAM WEAVING WOMEN’S CACAO ALTAR JOURNEY with Xochi Balfour SUNDAY 12th MAY, 2:30pm – 5:00pm Tickets £35   Xochi Balfour is a mother, guide and naturopathic nutritional therapist (Dip NT, CNM). She works with women to heal, re-member and empower themselves and each other through nature-based practice. She focuses principally on altar work, plant wisdom and ritual, reconnecting women to the earth and… Read more →

What’s On Easter Break

WHAT’S ON EASTER BREAK TUESDAY 9th & 16th APRIL Pilates mat classes with Clare Mornings: 9:10am & 10:20am Evenings: 6pm & 7:10pm £10 per class, open to all clients THURSDAY 11th APRIL Myofascial Release – a guided self-massage class  with Clare Hoddinott Time: 6pm – 7:30pm Cost: £16 Myofascial release therapy can help to re-organise and lengthen tight muscles, allowing… Read more →