Online Pilates & Yoga day with Liz and Bea NEW DATE: March 6th 2021 10:00am – 5:15pm GMT Spend a day with Bea and Liz, focusing on awakening your senses and connecting with yourself. Through movement, awareness and meditation bring in light and breath, helping to shift stagnation in body and mind. Allow yourself to be taken on a grounding journey… Read more →
Online Yoga & Pilates day with Bea and Liz
Let’s be in touch, come to your senses… A day of yoga, Pilates, reflection and meditation with Liz Chandler and Bea Fritzsching “To participate in life we must experience life through our five senses. We must see the world, hear its subtle messages, smell its flavours, taste its sweetness and touch its surface.” D. Wayne Dworsky Spend a day with… Read more →
Lockdown 3 update
All our Pilates MAT classes and Qi-gong classes will be running via zoom for the duration of lockdown3 and we will resume our instudio classes as soon as lockdown restrictions cease. Our scheduled Equipment classes are currently suspended until further notice and will resume at the earliest opportunity. Thanks for all your continued support and understanding. Read more →
Re-opening – December 2020 update!
Such great news that we can welcome you back to our IN STUDIO MAT classes and 1:1s on Wednesday 2nd December! From Wednesday 2nd December to Friday 18th December our Half term 2 MAT CLASS timetable resumes as normal , with the exception of Sophy’s Wednesday 9.15am and 10.30am classes which will continue via zoom for the rest of half… Read more →
LOCKDOWN2 UPDATE!
All our Pilates MAT classes and Qi-gong classes will be running via zoom for the duration of lockdown2 and we will resume our instudio classes as soon as lockdown restrictions cease. Our scheduled Equipment classes will now not be running until Jan 2021. Thanks for all your continued support and understanding during these turbulent times. UPDATED 27.11.20 For anyone interested… Read more →
COVID-19 AGREEMENT
We are so happy that we are able to re-open our doors for in-studio Pilates classes. We have missed seeing you at the studio and are excited to welcome you back. Please read the below our agreement RE Covid-19 p[lus our protocols for returning and the safety measures we are taking. If you have any questions or concerns please let… Read more →
September reopening!
We will be reopening our studio doors in September 2020. Watch this space for more details. We have missed you all so much. Here are the details of the coronavirus measures we are taking to ensure everyone stays safe. Read more →
ONLINE WORKSHOP: Sound Bath Meditation with Tallulah Rendall
We are excited to announce Tallulah Rendall will be offering a sound bath journey on Thursday 13th August. We’ve had the pleasure of hosting Tallulah’s sound meditations sessions at Pure Moves previously and the online format is just as wonderful. If you haven’t already tried a sound bath before, we highly recommend that you do!… This sound meditation session will… Read more →
New ONLINE WORKSHOP: FREE YOUR SHOULDERS with Clare
FREE YOUR SHOULDERS with ClareWednesday 19th August, 6pm (1 hour 15 mins), £15 includes handouts Modern lifestyles often mean we are sat a lot, whether that’s at a desk for work or commuting. Our head is drawn forwards, our shoulders hunch and our back rounds, as we fatigue and slouch. Over time this posture is maintained when we are away from our desks… Read more →
New ONLINE WORKSHOP: PILATES FOR RUNNERS with Debbie
PILATES FOR RUNNERS with Debbie Tuesday 11th August, 6:30pm, £15 for 1 hour 15 min class Get up off your mat and take your Pilates out for a run!!Use your Pilates knowledge and skills in a practical, functional way to create a running specific workout. In this class you will learn how to:– use your body awareness learnt in Pilates to… Read more →