Better Bones

Focusing on maintaining and improving bone density. This class is particularly geared for people who have osteopenia and osteoporosis, with exercise choices that are suitable, safe and effective.

Osteoporosis occurs in 50% of all women over 50 years and in 25% of men.
Staggeringly as it is not routinely tested for, most people are not aware they have it until experiencing a bone fracture.

Please note you do not have to have a diagnosis to sign up, you may wish to attend purely as a preventative measure.

If you have been diagnosed with osteoporosis we will need to know your T – score.
Unfortunately the classes will not be suitable for people with extreme grades of osteoporosis, however we may be able to accommodate you in a 1;1 situation.

Please contact the office for further information.