Tag Archive for yoga

A YIN YOGA AND DEEP RELAXATION WORKSHOP

With: Lisa Butler Date: Friday 26 February Time: 6.30pm – 8.30pm Cost:£20 This Yin workshop is the perfect balance to the Yang that is present in our everyday life.A relaxing and restoring meditative practice that allows us to slow down & help shift our perspective. Holding supported yoga postures for longer allows us to journey inward and truly explore ourselves.… Read more →

YOGA WORKSHOP: BALANCING YOUR YIN AND YANG

with: Bea Fritzsching, Date: Saturday 24 October Lately there has been a lot of attention in the press on the Yin Yoga practise, possibly as a reaction to the increasing emphasis on the dynamic in the last two decades. ‘Facing the Saber Tooth Tiger’ is an opportunity to discover both Yin and Yang qualities in yourselves and your yoga practicewhether… Read more →

CREATIVE KIDS YOGA CLASSES FOR 4-8 YEAR OLDS

with Jotipal Kaur (Kat Knecht) Bsc Hons Help your child feel calm and confident. Yoga will improve your child’s flexibility, body awareness, coordination and concentration as well as helping with confidence and selfesteem. The Session will last about 45 minutes and is designed to meet the age and requirements of the child. And it is FUN!! Kat Knecht (Jotipal Kaur)… Read more →