4-week Online Yoga Course with Bea Fritzsching

Tuesdays 7:00pm GMT (via zoom) 
Course dates: 9th/16th/23rd/30th November
Cost: £40


Bea’s popular online yoga course will be returning this autumn and it is suitable for beginners and students who enjoy a gentler pace.

Read our client feedback from Bea’s course earlier this year:

‘Bea has a lovely warm teaching style and is also very sensitive to students who are less able either due to injury or ageing body!’ Pamela G.

‘To be honest I was a bit hesitant as to how [the classes] would feel via Zoom but Bea is such a great teacher that I really enjoyed them and found the classes to be very relaxing and therapeutic for both body and mind.’ Sheila H.

‘Bea is a wonderful magical ‘yogi’ who always brings peace, balance and tranquillity as well as great (and sometimes challenging yoga stretches/poses!!).  I love her courses for overall well-being.’ Marcia G.

To book your space please email us info@puremoves.com

Summer classes timetable

Summer Timetable from Monday 26th July – Friday 3rd September 


These classes won’t be listed on ClassSwap, so please book directly with the teacher. 


TUESDAYS
7:40 – 8:40am on 3/8, 17/8, 24/8: Equipment Pilates with Debbie 
8:55 – 9:55am on 3/8, 17/8, 24/8: Equipment Pilates with Debbie 
9:15 – 10:15am on 3/8, 10/8, 17/8, 24/8, 31/8: Open Mixed Ability Pilates with Clare
10:30-11:30am on 3/8, 10/8, 17/8, 24/8, 31/8: Open Mixed Ability Pilates with Clare 
6:00 – 7:00pm on 3/8, 10/8, 17/8, 24/8, 31/8: Open Mixed Ability Pilates with Clare 
7:15 – 8:15pm on 3/8, 10/8, 17/8, 24/8, 31/8: Open Mixed Ability Pilates with Clare 

WEDNESDAYS
9:15 – 10:15am on 4/8, 11/8: Open Mixed Ability Mat Pilates with Trish 
17:20 – 18:20pm on 4/8, 18/8, 25/8: Equipment Pilates with Debbie 
18:35 – 19:35pm on 4/8, 18/8, 25/8: Equipment Pilates with Debbie 

THURSDAYS 
8.45 – 9.45am on 5/8, 12/8: Equipment Pilates with Trish 
10:00 – 11:00am on 5/8, 12/8: Equipment Pilates with Trish

FRIDAYS
8:45 – 9:45am on 6/8, 20/8, 27/8: Equipment Pilates with Debbie 
10:00 – 11:00am on 6/8, 20/8, 27/8: Equipment Pilates with Debbie 
11:15 – 12:15pm on 6/8, 20/8, 27/8: Equipment Pilates with Debbie 
9:30 – 10:45am on 6/8, 20/8, 3/9: Qigong with Eva IN STUDIO
9:30 – 10:45am on 13/8, 27/8: Qigong with Eva ZOOM ONLY 


Mat classes are £10 per session and Equipment classes are £16 per session.
They are payable in advance and should be booked by Monday 26th July. 


Please contact the teacher to check availability and to book:

Clare clarenotts@gmail.com – 07870 482 331
Debbie integratedmovementtherapies@gmail.com  – 07791 659463
Trish spkbnam@gmail.com – 07496 193 516
Eva  eva_warman@hotmail.co.uk  – 01373 464 520

Summer Solstice Special: Yoga and Yoga Nidra Session with Bea

Online Yoga and Yoga Nidra Session with Bea

Date: Sat 26.6.21
Time: 10:00 – 11:40 GMT
Place: online (zoom)
Booking: info@puremoves.com

Come and celebrate the summer solstice with Bea.
Summer Solstice marks the height of day light hours and is a great time to ignite the light within, revisit intentions or set new ones for the remainder of the year.

The session will begin with a yoga class that will balance the natural extroversion of the yang qualities of summer with some cooling and gentle Yin poses to soothe and revitalise you. After this Hatha flow class there will be a brief pause for you to settle into a nourishing Yoga Nidra (deep relaxation) led by Bea. Combining an intention (Sankalpa ) with Yoga Nidra is a very powerful practise as you are embedding the seeds of your consciousness deep into your mind.

Cost: £15 for full session
Or for anyone who wishes to attend the Nidra Only: donation (we suggest between £5-£10)

Props: You will need a block, bolster or cushion and a shawl or blanket for Nidra

Schedule:
10:00 – 11:00 Yoga practise
11:00 – 11:10 opening the ‘room’ for Nidra only
11:10 – 11:40 Yoga Nidra
A recording will be supplied, which will be available for 2 weeks.

Namasté

online workshop: PILATES USING A CHAIR with Jane Langley

PILATES USING A CHAIR with Jane Langley
Wednesday 7th April, 6pm & Thursday 8th April, 9:30am
£10 per class

This workshop is intended to be challenging and fun!, with the entire workshop using a dining chair as a prop. Do not expect to be sitting down!!

Preferably have a chair that has no arms and a little bit of padding on the seat.  You will also need your mat and a band.  Suitable for all levels. (If you have any movement concerns or are recovering from an injury, please let Jane know at the time of booking.)

BOOKING: contact Jane janeslangley@hotmail.com  /  0777 355 3327
Please book by Thursday 1st April.