28th May – 4th June, 2022 (Saturday til Saturday)

Join Liz and Bea for a week of heart centred yoga and Pilates at Tigmi, a retreat hotel that will redefine your idea of relaxation…

Now that travel has opened up again we are so excited to announce this special opportunity to breathe in the sunshine in peaceful surroundings with the gift of movement, breath, time and space.

Tucked away from the hubbub of Marrakech on the outskirts of a traditional Moroccan Berber village, with the snow-capped Atlas Mountains and distant lights of Marrakech as your backdrop. Plenty of secluded corners, two swimming pools, a hammam and a rooftop studio to enjoy daily yoga and Pilates classes with plenty of time to relax and unwind. There are opportunities to visit the Atlas Mountains or the souks in Marrakech. 

This retreat runs during the UK half term break, a perfect chance for teachers and those who are tied to the school calendar to escape. We offer non-participating rates for partners and older children. Tigmi is also able to offer extra nights before or after the retreat dates so that you can take advantage of the reduced flight costs around that time.

Liz and Bea successfully interweave the beauty of yoga and Pilates, demonstrating how they influence and deepen each others practice. Their unique approach and timetable makes it possible to cater to all levels from the novice to the teacher. 

For more detailed info please visit Liz’s retreat website: www.yoga-retreat.co.uk

“The retreat was amazing! Bea and Liz are incredibly experienced and caring teachers and guides. IT was a wonderful learning experience in a gorgeous setting!” Edith, Tigmi 2018


“I give this retreat my highest possible recommendation, it really changed my approach to meditation and yoga. A wonderful place to relax and recuperate. Thanks so much Bea and Liz !!” Gina 2019 retreat


“I learned how Yoga and Pilates can make my regular workout (running, swimming, gym) more effective and safer in terms of preventing injuries. Liz And Bea really understand the science behind the methods. It was an eye opening experience.” Robert, Tigmi 2018


MONDAY 11th April
9:30 – 10:30am Stretch and relaxation open level mat class with Liz, £10 
10:45 – 11:45am Shoulder focus open level mat class with Liz, £10
5:45 – 6:45pm Stretch and relaxation open level mat class with Liz, £10 

TUESDAY 12th April 
9:30 – 10:30am Open level mat with Clare, £10
10:45 – 11:45am Open level with Clare, £10
11:30 – 12:30pm Reformer class with Liz, £16
12:45 – 1:45pm Beginners Reformer class with Liz (open to people with Reformer experience or anyone who wants to give it a go for the first time), £16

WEDNESDAY 13th April
6:00 – 7:00pm Open level mat with Clare, £10
7:15 – 8:15pm Open level mat with Clare, £10

Please book your class spaces by emailing:

Liz’s classes: liz@puremoves.com
Clare’s classes: clarenotts@gmail.com 

Book your space by Wednesday 6th April


We are excited to announce there will be 3 opportunities to try Biodanza.

Choose one or all three of these dates:
9th April, 7th May, 4th June
Time: 1:15pm – 6:00pm

Cost: £15 for a half day or £30 full day (there will be a break for shared picnic)

Biodanza is a barefoot “conscious dance” process with Latin roots.

It’s a playful practice of being in the “here and now” through movement, connection and relaxation.

It’s suitable for all ages and fitness levels, anyone who wants to make friends with their body and give their brain a holiday. No steps to learn, no experience needed.

Book via Eventbrite: https://biodanzafrome.eventbrite.co.uk

‘I have enjoyed every single session and always left feeling better at the end of the session than I did at the beginning. I often arrived straight from work feeling fraught and tired but left feeling up-lifted and lighter. I feel that I released the child in me; not the wounded child but one who loves to play and run with the wind.’ – Victoria

For more information see https://biodanzaconnect.wordpress.com/

Teachers workshop with Liz Chandler

For teachers:


The workshop will be repeated on both of these days.
Choose either ‘in person’ or ‘zoom’ option.
14th May, 10:00am – 1:15pm IN PERSON @ PURE MOVES FROME 
15th May, 10:00am – 1:15pm ON ZOOM

3 hours 15 mins (inc small break), £70

A practical master class for teachers focusing on improving shoulder mechanics and health.

We will cover a range of exercises and techniques (Pilates, Somatics and more) that release tension, create space, improve alignment, mobility, stability and strength for healthy shoulders and neck. During the class Liz will highlight benefits and contraindications of exercises in relation to common shoulder conditions.

There will be time for questions and discussion at end.
People with shoulder or neck issues are encouraged to attend.

A zoom recording will be available for viewing.

If you are interested in joining for the ‘in studio’ day, we recommend that you book soon as places will be limited. Email us at info@puremoves.com

Feedback from Touching Shoulders workshop:
‘I have attended several workshops for teachers with Liz Chandler and all have been superb. Such a wealth of knowledge imparted with clarity and a mind to practical application. Liz is thorough, caring and practical. The last workshop I attended though was just amazing. I learnt techniques that have helped an old shoulder injury which several physios have not been able to help me with. Techniques that I am now using with clients to amazing effect. I cannot recommend Liz enough. She is just brilliant!!– Heidi Dorschler 

‘Just to say I really enjoyed your Touching Shoulders and More workshop.  I came away with different strategies for working with clients with shoulders issues, lots of practical ideas and a list of resources to explore.  Thank you’– Shauna Wheeldon