with Clare Hoddinott Date: Tuesday 27 October Time: 6.30pm – 8.00pm Cost: £16

A practical myofascial and trigger point, self-massage class. the class will be guided by a qualified massage therapist and Pilates instructor. Using a variety of equipment from foam rollers, to prickly balls and rolling pins! Clare takes the class through a full body treatment.

Release tight muscles to improve your skeletal alignment, muscle function and range of movement. Most participants report improved quality of sleep.

BOOKING: Please call Pure Moves Office 01373 466 464 or email