Yoga
Based on a practical philosophy, yoga is a system of balancing the body, mind and spirit for optimum health and fulfilment. People of all ages, shapes, sizes and levels of fitness benefit from yoga.
See the timetable here for class types and teachers and a description of the classes below.
| Mondays | |||||||||||
| 1.00 - 2.30 | Hatha Yoga | Emma Tomlinson | £6/7 |
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| Tuesdays | (from Nov 1st) | ||||||||||
| 1.15 - 2.45pm | Vinyasa Yoga | Lisa Butler | £8 up front or £10 drop in |
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| 11.30am - 1pm | Antenatal Yoga | Lisa Butler | |||||||||
| Wednesdays | Childrens yoga | Gill Simpson | |||||||||
| 10-10.45 | Tatty Bumpkin children's yoga for 18months - 3yr olds | ||||||||||
| 11-11.45 | Tatty Bumpkin for 4-6yr olds | ||||||||||
| £6.50 per child (parent goes free!) (£3.50 for siblings) | |||||||||||
| Thursdays | |||||||||||
| 8:10 - 9:30 pm | Vinyasa Yoga | Lisa Butler | £8 up front or £10 drop in |
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| Fridays | |||||||||||
| 11.30 - 1pm | Mother and baby yoga | Lisa Butler | |||||||||
| 1.15 - 2.45 | Hatha Yoga | Emma Tomlinson | £6/7 |
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Hatha Yoga, a gentle flowing style, meditative and calm with emphasis on being in tune with the body and mind. Suitable for anyone with or without experience. Emma can also offer one to ones at £30 per session. To book classes phone Pure Moves or Emma 01373 473 583 Vinyasa yoga is a relatively new form of Hatha yoga, which stems from the yoga taught by Sri T. Krishnamacharya. His students developed their own styles of which include Iyengar Yoga, Astanga Yoga and Viniyoga. Vinyasa Yoga combines elements of all these practices and weaves the body, the breath and the mind into unison. The relationship between the movement and the breath becomes one. The breath takes control and the movement is allowed to flow like a dance. For class information please call Lisa Butler on 01373 834 834 Antenatal Yoga These antenatal workshops will help to develop posture and body awareness for pregnancy,labour and motherhood. The workshops consist of a gentle hatha yoga session, followed by a guided deep relaxation. We will focus on postures that help promote pelvic stability and strength, enabling you to feel confident and empowered by your body. We will also focus on breathing and birthing positions for your labour. These sessions will be informative, fun and extremely relaxing. To end we finish with tea, biscuits and lots of wonderful conversation! The workshops are £15 per session. For class information please call Lisa Butler on 01373 834 834
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