Based on a practical philosophy, yoga is a system of balancing the body, mind and spirit for optimum health and fulfilment. People of all ages, shapes, sizes and levels of fitness benefit from yoga.
See the timetable here for class types and teachers and a description of the classes below.
|1:00 - 2:30||Hatha Yoga||Emma Tomlinson||
£8 up front or £10 drop in
|1:15 - 2:45pm||Vinyasa Yoga||Lisa Butler||
£9 up front or £11 drop in
|3.45pm-4.30pm||Kids Yoga||Kat Knecht||
£5 per class
A gentle flowing style, meditative and calm with emphasis on being in tune with the body and mind. Suitable for anyone with or without experience.
Emma can also offer one to ones at £30 per session.
To book classes phone Pure Moves or Emma 01373 473 583
A relatively new form of Hatha yoga, which stems from the yoga taught by Sri T. Krishnamacharya. His students developed their own styles of which include Iyengar Yoga, Astanga Yoga and Viniyoga. Vinyasa Yoga combines elements of all these practices and weaves the body, the breath and the mind into unison. The relationship between the movement and the breath becomes one. The breath takes control and the movement is allowed to flow like a dance.
For class information please call Lisa Butler on 07866 624 951
Help your child feel calm and confident. Yoga will improve your child’s flexibility, body awareness, coordination and concentration as well as helping with confidence and self esteem.
For class information please call Kat Knecht on 07774 553 227